Every age and phase of life brings change -- sometimes we actively choose change and sometimes it arrives unexpectedly. Either way, all change is accompanied by concerns, fears, and questions: How do I know if making this change will make me happy? Is it meaningful? How do I stay balanced in the face of uncertainty? How do I know if I'm making the right decisions? How can I stay true to myself during this transition? Who am I anyway?
In this weekend workshop, Phillip Moffitt offers you tools, practices, and principles that can help you answer these questions. This workshop will be an opportunity for you to assess the primary areas of importance in your life and determine whether change is needed, develop options, clarify what conflicts are at play, and begin to identify your priorities and tasks. The workshop will emphasize making wise choices through clarification of your values.
The program will explore topics such as effectiveness and fulfillment in work, intimate relationships, self-esteem, money, doubts and insecurities, and life balance. Each day there will be presentations, self-assessments, small group discussions, personal inquiry, and participatory exercises. Phillip will also lead guided meditations and mindful movement practices. The self-assessments are designed to allow you to gain clarity about where you are presently in life and to create a vision for yourself.
This workshop will specifically focus on looking within versus dwelling on external circumstances. The goal is to offer tools and mindfulness techniques that will help participants build skill sets that will empower them to navigate their changes and transitions more skillfully. This ultimately brings about improved well-being, life balance, and sustainability all of which are essential for effective leadership in one’s profession and personal life. Expect a weekend of self-exploration, self-inquiry, and ultimately, self-knowing.
Workshops in 2017:
Changes & Transitions in Your 30s and 40s, Esalen Institute, Big Sur, CA
REGISTRATION: www.esalen.org or call 888-837-2536
Changes & Transitions Resources